Thursday, February 23, 2006

Couch potato no more! Exercises for the snowboarder in me.

Wall Squat
Sit against a wall as if there was a chair underneath you. With your knees at 90 degree angles and your ankles directly under your knees, hold for a 30 to 60 second count. Ass kicking heelsides baby!
Calf Raise
Stand on a stair, facing up the staircase. With your heels over the edge of the step, slowly push up onto the tips of your toes. Lower back down and repeat. Toeside away!
Pushups
Pushups help build upper body and abdominal fitness. Hands should be a little bit wider than the shoulders. Lower your body down slowly and back up, keeping your body straight.
Situps
Back and feet on the floor, knees bent, curl up as you tighten your stomach muscles then lower back down. Try keeping your muscles tight the entire time.

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